January 30th, 2007 by Not Martha
You’ve probably heard a lot about antioxidants lately: in the newspaper, in magazines, and on T.V. While many supplements and nutrients have been talked about for as long as you can probably remember, antioxidants are a more recent topic. Don’t let this fool you into thinking they’re any less important. Antioxidants are [...]
January 30th, 2007 by Not Martha
This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well.
Ingredients:
1 medium cabbage cut into quarters
2 tablespoons olive oil
4 carrots, peeled and finely sliced
2 celery stalks, finely [...]
January 29th, 2007 by Not Martha
Green tea has been traced as far back as over 4000 years ago in China. The medicinal properties of tea have been given serious scientific support. Studies have shown that drinking four cups of green tea a day can reduce the risk of developing stomach and lung cancer as well as heart disease. Green [...]
January 28th, 2007 by Not Martha
The newly popular fish oil “craze” as some may call it. A few years ago, if someone had suggested I take a fish oil supplement, I would have thought they were crazy. However, with the discovery of “good” fats, and Omega 3 fatty acids, fish oil supplements are becoming more and more popular. [...]
January 26th, 2007 by Not Martha
Note: You should be able to find most of these ingredients in a health food shop or specialty section in your supermarket. You can substitute the bok choy with any Asian greens. Dashi is available in powdered form in many health food stores or Asian stores. If you don’t have Dashi you [...]
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