If you’re like me, you’re probably not a really big fan of sit ups and crunches. They’re awkward, show mediocre results, and if you don’t do them properly, they can cause severe strain to your neck and back. But if you want strong, toned abs, you have to do crunches, right? [...]

Ingredients:

2 peaches, peeled, sliced and pitted
1 banana, sliced
1 cup of chopped, fresh strawberries
1 3.5 ounce instant vanilla pudding and pie mix
2 cups cold non-fat milk
Brown sugar for sprinkling

Layer all the fruit into a glass dish and sprinkle with a little brown sugar. Then, prepare vanilla pudding (with non-fat milk) and according to package [...]

If you type in “weight loss supplement” into an internet search engine you’ll find thousands of products claiming to take 30, 50, or 100 pounds off lightning fast. The truth is: there’s no pill, machine, cream, or anything else that will take off the pounds magically. The only way to [...]

It seems like every time I turn on the T.V., I see an ad for another new prescription sleep aid. You can find them from you pharmacist and over the counter in every shape and size and color (though most seem to be blue!). It’s like they’ve made the perfect [...]

In your busy, stressful life full of deadlines and meetings, it’s hard to find time to get to the gym every day. Well, what if I told you that not only will daily exercise make you look better and even lose some weight; it can also make your life less stressful? [...]

Memory loss can range anywhere from annoying to devastating, depending on it’s causes. No one wants to lose their memory. If your memory is starting to go, there are many things you can do. The first step in fighting memory loss is to determine the cause. Once you [...]

You may have heard claims of B12 shots producing significant weight loss in no time. You also may have heard scientists say that there’s no proof B12 helps you lose weight (but it has been proven to keep you from gaining it). So what’s the truth? [...]