Kava acts in the same way as an antidepressant, without the side effects. It is frequently used to treat nervous tension, depression and anxiety disorders, particularly agoraphobia and social phobias. It is also said to be extremely helpful for treating insomnia. The components in this herb are known to relieve muscle spasms as well as for treating Restless Leg Syndrome (RLS).

This herb also provides the body with pain-relief; antiseptic and anti-inflammatory protection, particularly in the urinary tract. Herbalists often recommend this herb to treat urinary tract infection, headaches, and toothaches. As an anti-inflammatory, kava is believed to help relieve arthritis, gout and rheumatism. Used externally, it may also be used to relieve joint pain. Used as a tonic, kava is also said to stimulate the gastrointestinal tract, easing indigestion.

I am still learning about Kava and I have not tried it as of yet, though it surely is related to many of the health issues in my home such as pain relief, gout (hubby), headaches, etc… It is definitely on my list and I hope to learn more about it’s uses through my herbalism studies.

Kava is available in tablet, capsule, and extract form. The recommended dosage is one capsule, one to two times each day with water at mealtimes, particularly in the evening.

Those who suffer with Parkinson’s disease should avoid kava, as it may worsen muscular weakness. Pregnant or nursing women should not take this product. Kava should not be taken on a daily basis for longer than three months, as long-term use may cause severe liver damage. Excess use may cause stupor, and it should be used only occasionally to relieve periods of stress or sleeplessness. Kava should never be taken after consuming alcohol. Those who are taking antidepressants or sleeping pills should avoid kava.

Consult a physician and pharmacist before taking kava or any other natural supplements. Kava should be avoided for two weeks prior to any elective surgery. Chronic use may produce dry skin, labored breathing, alteration of red and white blood cell counts. If any of these symptoms appear, discontinue taking it immediately.

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