The school year is upon us, today is my boys first day of school in fact. Many schools have started over the past few weeks and some have yet to start. In the minds of a lot of parents and grandparents is this little voice saying “cold and flu season is getting near, the germs, stay away from the germs!”

Echinacea is probably the best known as an effective herbal remedy used for colds, coughs and flu. Known primarily as an immune system stimulant, Echinacea is a coneflower which thrives in meadows or wet valleys in the Midwestern United States. Echinacea is most famous for its medicinal properties, but it is also commonly seen in gardens as it has incredibly beautiful purple blossoms.

Herbalists consider Echinacea one of the best blood purifiers as well as an effective antibiotic. Echinacea stimulates white blood cells, which attack the viruses and bacteria that lead to illness or infection. This also makes it very beneficial for people with AIDS since their immune systems are weakened. It is also every effective in treating respiratory ailments like colds and bronchitis.

I have heard many mixed reviews of Echinacea over the past few years. I contribute these mixed to reviews to the source of the herb, and not the actual herb itself. When you are using natural remedies and herbal supplements quality matters. I cannot stress that enough. I’ll say it again. Herb quality is important!

Research indicates this herb is utilized in an IV as a supplemental treatment for some forms of cancer. Some European medical professionals also inject Echinacea to remedy infections of the urinary tract. Although this practice is not used in the United States, it is still being studied.

Echinacea can also be used externally to treat skin conditions such as burns, insect bites, ulcers, psoriasis, acne and eczema. Some people use it to shield their skin from sun damage. Its antibacterial components can effect the healing of wounds. It can also be used in the treatment of hemorrhoids.

To make a tea out of Echinacea, use one to two teaspoons of Echinacea in a cup of unheated water. Slowly heat the mixture until it is boiling, and let it simmer for ten to twelve minutes. The tea can be taken as much as three times a day.

Echinacea is sold in capsule and liquid form. Dosage recommendation is 2 tablets, three to five times a day. Do not take if allergic to any flower belonging to the daisy family.

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