It’s Sunday and in our house this time of year that means Steelers Football! In fact, Brian is out there right now yelling at the TV about something or other that happened. I dare not venture out there to see what. In addition to football, comes the art of what he refers [...]

You can make this soup without roasting the peppers to save time but the roasting process gives the soup a rich, excellent flavor, worth the time. Ingredients:

3 red bell peppers, washed and deseeded
1 yellow bell pepper
1 medium onion, finely diced
1 garlic clove, crushed
3 cups of vegetable stock
1 tablespoon plain all-purpose flour
Salt and black [...]

Ingredients:

1 cup of red lentils, rinsed and drained
2 onions, finely diced
2 garlic cloves, crushed
1 carrot, peeled and finely sliced
2 tablespoons olive oil
2 bay leaves
½ teaspoon dried oregano
7 cups vegetable stock
Salt and black pepper

Instructions: Place all ingredients except the salt and pepper into a large soup pan.  Bring to a boil and then lower heat [...]

Ingredients:

2 tablespoons of olive oil (I like to substitute low-calorie spray for the olive oil)
3 leeks washed and sliced
1 lb carrots, washed, peeled and sliced
5 cups of chicken or vegetable stock
Juice of two oranges
Finely grated rind of two oranges
2/3 cup of plain yogurt
Salt and black pepper to taste
Chopped cilantro to garnish

Place the olive oil in [...]

Ingredients:

2 tablespoons olive oil
1 small butternut squash, peeled, deseeded and cubed
2 carrots, peeled and sliced into thick rounds
1 large parsnip, peeled and cubed
2 leeks, thinly sliced
1 onion, peeled and quartered
2 bay leaves
4 thyme sprigs or 1 teaspoons dried thyme
3 rosemary sprigs or 2/3 teaspoons dried rosemary
5 cups vegetable stock
Salt and ground black pepper
Crème fraiche or [...]

Ingredients:

1 tablespoon olive oil
1 onion, finely diced
2 garlic cloves, crushed
7 ½ cups of vegetable stock
2 teaspoons ground cumin
1 medium sweet potato diced
1 lb corn kernels (fresh or frozen)
Salt and ground black pepper
Lime wedges to serve

Instructions: Heat the oil in a large soup pan and gently fry the onion until soft (approximately 5 minutes). [...]

This is a chunky vegetable soup and you can omit or add vegetables to suit your taste. You can replace the potatoes for sweet potatoes for a sweeter tasting soup. Leeks and winter cabbage also work well.
Ingredients:

1 medium cabbage cut into quarters
2 tablespoons olive oil
4 carrots, peeled and finely sliced
2 celery stalks, finely [...]